I should have eaten a bigger breakfast but when that 3 pm, I’m starving and I wanted an almond joy milkshake urge passed, I realized I would be all right.
I ate around 1200 calories. When counting calories and trying to maintain a minimum goal, it’s hard to get the calories you need while getting the carbs and proteins you need as well.
I don’t normally drink sodas so kicking the carbonation is easy. Kicking the caffeine when you have a cup of coffee a day…made me wonder if my headache was from all the lovely pollen floating in the air or from the lack of caffeine.
Getting up at 5 am is still hard for me even with this “do or die” motto I’ve given myself. I AM NOT A MORNING PERSON. I realize, I’m going to have to go to bed earlier.
I did work out. I got in 3 short walks with the dog, 1 long walk with the dog, and 2 Nike Training Guide (NTG) workouts done.