Life

Beast Mode: Week 1, Day 6 and 7

Day 6: cardio only – 2 miles (walk/jog) 38 minutes

Day 7: cardio 20 minutes walk/jog – wasn’t scheduled to do cardio today but felt like I needed something to get the heart pumping and possibly make the residual headache pains I had from the night before go away. Heart was pumped but headache still remained.

Strength:
3 x 15 squat with 2 5lb shoulder press
3 x 15 lunge with 2 5lb bicep curls
300 abs

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