Cardio: PM approximately a 3.10 mile walk (62 minutes)
Strength:
2 x 15 squats with bicep curl
2 x 15 squats with shoulder press
2 x 15 lunges with bicep curl
2 x 15 lunges with shoulder press
Categories: Life
Beast Mode: Week 2, Day 2
I respect and acknowledge the Gadigal people of the Eora Nation as the First Peoples and Traditional Custodians of the land where I live.
I pay my respect to their Elders, past, present and emerging.
#AlwaysWasAlwaysWillBe
Through learning about your songlines, I found my own.
SHELIA ★ TAYLOR 