SHELIA ★ TAYLOR

– non sum qualis eram –

Tuesday, February 7th, 2023|
  • Twitter
  • Instagram
  • Pinterest
  • Spotify

Menu

  • Musings
  • Flash Fiction
  • Poetry
  • The Bookshelf
  • Downloads
  • Exist Loudly
  • Support
  • Amplify the Noise
Life

Beast Mode: Week 2, Day 2

By Shelia Taylor on August 21, 2012

Cardio: PM approximately a 3.10 mile walk (62 minutes)

Strength:
2 x 15 squats with bicep curl
2 x 15 squats with shoulder press
2 x 15 lunges with bicep curl
2 x 15 lunges with shoulder press

Related

Categories: Life

Tagged as: Beast Mode, Fit or Fat, Fitness, Workout

Post navigation

Beast Mode: Week 2, Day 1
Beast Mode: Week 2, Day 3-7

Copyright © 1993-2022 Shelia Taylor
🖤💛❤️

I respect and acknowledge the Gadigal people of the Eora Nation as the First Peoples and Traditional Custodians of the land where I live. I pay my respect to their Elders, past, present and emerging.
🖤💛❤️

Through learning about the First Peoples and Traditional Custodian songlines, I found my own.
🖤💛❤️

#AlwaysWasAlwaysWillBe
🖤💛❤️

  • Top categories: 16 Clefs
  • Instagram
  • Pinterest
  • Spotify
Create a website or blog at WordPress.com |
  • Follow Following
    • SHELIA ★ TAYLOR
    • Join 133 other followers
    • Already have a WordPress.com account? Log in now.
    • SHELIA ★ TAYLOR
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar