Beast Mode Muscle Build Day One

Geez freaking Louise, my triceps feel like jelly and my chest is feeling muscles that it didn’t even knew it had.

After being awakened at 2:30 in the morning by my apartment flooding (upstairs neighbor’s washing machine never turned off and just kept on running and running like the Energizer Bunny, flooding three apartments below him), I did not want to work out as scheduled. Mopping, ringing out towels, etc is hard on a sleep deprived body.

15 hours later with a relatively dry apartment…the floors anyway. The ceilings and walls…they’re still leaking in places.

I sat and had a whoa-is-me-my-life-sucks-but-at-least-I-didn’t-have-to-clean-up-sewage-silver-lining-pep talk and decided to suck it up and just do my schedule Day One Muscle Building Work Out.

There was no cardio. Bonus!

Day One: Chest & Tricpes (One Set x 3 Times)
12 pushups
12 dumbbell press
12 chest flys
12 pushups
12 triceps extensions
12 triceps push downs

The last set of pushups…ouch. I really need to work on my upper body strength. I didn’t want to work out but I’m glad I did after it was all said and done.

Categories: Life

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