Shelia Taylor

Following My Songline

Wednesday, April 24th, 2019|

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Music Brought to You by the Letter: “J” – Jack and White

By Shelia Taylor on October 10, 2014

ARTIST: Jack and White
SONG: “Tighten Up”
ALBUM: UNDERCOVER, available on Amazon

JACK AND WHITE: Website

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Categories: 16 Clefs

Tagged as: 16 Clefs, Brooke White, Cover Songs, Jack and White, Jack Matranga, Letter J, Music Brought to You By

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Eargasm of the Week: “You Look So Good to Me” by Thief

Grateful – Day 21

MUSINGS

Poetry
Flash Fiction
Coffee with Bowie
Coffee and Conversations
The Sound of Madness
Barfly
The Dumbing Down of Love
Read My Novels
Living Loudly
Songs of My Life
Contact

Buy Me a Coffee at ko-fi.com

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GOOD READS

Alexandra Lane
Amy Mann
Bitter Bitch Eats
Bitter Melany
Elements of Madness
Jrzy Girl
Mama Bear Talks
Pretty Vacant
Quixotic Reverie
The Hockey Maven

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here on page 18, 3 small words throw a giant monkey wrench into my plot 😭 ... #AmWriting

This is why I give! Donated on Saturday and put to good use already 😁

In 2005ish, I had bulging discs that were pressing against my spinal cord, essentially paralyzing the left side of my body, shaved down. My left shoulder muscle was compromised from the surgery & while it healed, it didn’t recover its strength. One of the targets, I wanted to reach when I started training with @barefoot_trainer was being able to do a pushup. It may seem so small & insignificant to some but I couldn’t do even 1 last November and being able to do a narrow pushup even 2 is in itself a major accomplishment for me. (PS Ignore the giant bag of clothes that no longer fit and is going to charity) #HowDoesItGetAnyBetterThanThis✨ #ReasonsIAmBlessed ✨

Banana Oatmeal Cookies 2 bananas 1 cup quick oats 1 scoop Prana On white chocolate protein 1 teaspoon coconut oil Mash & mix - bake at 190C/375F for 12-15 mins For the drizzle...melt together 20g 85% dark chocolate & 20g peanut butter Makes 22 squares Approximately 40 cals, 5 carbs, 2 fat, 2 protein

2019 © SHELIA TAYLOR

_{www.sheliataylor.com and www.followingmysongline.com: All material you see and find on this website with the exception of clearly marked or creative commons licensed material (visual or written) is the intellectual property and held under the copyright of Shelia Taylor. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Short excerpts (max 150 words) and links may be used, provided that full and clear credit is given to Shelia Taylor and SheliaTaylor.com or FollowingMySongline.com with appropriate and specific direction to the original content by use of text and backlinks.}

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