I said adieu to Facebook today. No particular reason yet a lot of reasons as well I suppose. I was never a huge fan of Facebook, never really got into it, and […]
Adieu Facebook
Shelia Taylor
Songs of My Life: January 2020
I wanted the Songs of My Life for 2020 to be a little different than gifted gems from the Universe which are still happening. I have chosen 3 songs as well. I’ll […]
Running Playlist: 🏃🏻♀️January 2020
I am not the greatest runner. I am not even a great fan of running, but I do it because I like the zen benefits of it and if I run, I […]
Songs of My Life: December 2019
Just shy of a decade, Songs of My Life started in February 2010 (but it will be a decade in Feb 2020), and I’m glad this decade is coming to a close. […]
Songs of My Life: November 2019
I turned another year older this month but my biggest achievement was that I reached my 1 year anniversary of taking care of me. This is a short Songs of My Life […]
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
A Beautiful Mess
I’ve been writing since I discovered haikus in grade school. It’s always been my thing. My passion. My way to express inside what I couldn’t always say on the outside. My voice […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend […]
Shadows & Highlights
Brilliant shadows and Deep highlights on warm Summer sun soaked skin
My Dear
My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self […]
Songs of My Life: September 2019
I can say one thing about September for sure…I’m glad it’s over. And that’s all I really have to say about it. Listen on Apple Music Listen on Spotify “Rotting Piñata” by […]
SHELIA ★ TAYLOR 
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