Category: Exist Loudly

A Changed Life

A Changed Life

Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]

Restoration

Restoration: the act of restoring; renewal, revival, or reestablishment :: restitution of something taken away or lost. I sort of mentally beat myself up today. I found myself criticizing the fact that I: stayed […]

Player One, Ready!

luigi-player-one-ready

If you don’t get the reference, it’s from playing video games. Specifically arcade games (for me anyway). You dropped your money into the slot and pressed how many players there were and […]

Feeling Blah

feeling-blah-boat

This has been a shitty week for me emotionally, mentally and spiritually. It might be remnants of November or it could be this is the week my mama passed away 8 years […]