I owe a huge thanks to the one and only, Marcus (@barefoot_trainerđŁ). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
Thank You Marcus
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didnât have a target weight loss. I didnât […]
Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend […]
Songs of My Life: September 2019
I can say one thing about September for sure…I’m glad it’s over. And that’s all I really have to say about it. Listen on Apple Music Listen on Spotify “Rotting Piñata” by […]
Songs of My Life: August 2019
August opened and ended with new moons (August 1st and the 30th). For me, a new moon symbolises new beginnings, resetting, recovery and starting fresh. I suppose August has been just that […]
What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do I post it? Do I share it? Does it even matter? Then I thought, what if today […]
