I am not the greatest runner. I am not even a great fan of running, but I do it because I like the zen benefits of it and if I run, I […]
Running Playlist: đđ»ââïžJanuary 2020
Songs of My Life: December 2019
Just shy of a decade, Songs of My Life started in February 2010 (but it will be a decade in Feb 2020), and I’m glad this decade is coming to a close. […]
Songs of My Life: November 2019
I turned another year older this month but my biggest achievement was that I reached my 1 year anniversary of taking care of me. This is a short Songs of My Life […]
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainerđŁ). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didnât have a target weight loss. I didnât […]
Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend […]
