I owe a huge thanks to the one and only, Marcus (@barefoot_trainerđź‘Ł). In my eyes, it will never be enough to say thank you to him, because IÂ owe him a million plus […]
Thank You Marcus
A Beautiful Mess
I’ve been writing since I discovered haikus in grade school. It’s always been my thing. My passion. My way to express inside what I couldn’t always say on the outside. My voice […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend […]
Shadows & Highlights
Brilliant shadows and Deep highlights on warm Summer sun soaked skin
My Dear
My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self […]
