I owe a huge thanks to the one and only, Marcus (@barefoot_trainerš£). In my eyes, it will never be enough to say thank you to him, because IĀ owe him a million plus […]
Thank You Marcus
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I saidĀ inĀ My Fitness Journey: Better Than Yesterday,Ā I didnāt have a target weight loss. I didnāt […]
Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the energy that others give off, Iāve never really given reiki a lot of thought. I know […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. Itās not been easy. Sometimes it seemed way to damn […]
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a little over 5.4km (3.36 miles) round trip. There are days it sucks (rainy days), but mostly […]
