Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the energy that others give off, I’ve never really given reiki a lot of thought. I know […]
Songs of My Life: July 2019
There was one word that kept coming up in July: NOW. It was in my yoga and meditation classes, in signs, and windows and such. NOW. 3 simple letters yet so powerful. […]
Songs of My Life: June 2019
June was about release. Releasing expectations I had set for myself. Releasing things I might have been holding on too. Just letting go. It was kicked off by a wonderful yoga retreat […]
Songs of My Life: May 2019
Musically, the songs of May may not have been about patience, but I feel that was what I was suppose to learn this month. Patience. Patience with myself, my soul, my spirit, my […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. It’s not been easy. Sometimes it seemed way to damn […]
Songs of My Life: April 2019
I can’t say the adage of April showers bring May flowers really works in Australia as it autumn and not spring. But April did bring a self imposed “Sober April”, I did […]
