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A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together.…
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What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do…
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Sundays: The Space Between
Sundays are fast becoming my favorite day of the week. Once dreaded as the “it’s almost…
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Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the…
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My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for…
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Restoration
Restoration: the act of restoring; renewal, revival, or reestablishment :: restitution of something taken away or lost. I…
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My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a…
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The Heart of the Matter
It’s been a hot minute since I’ve truly written here. I should clarify hot minute into…
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Living Loudly, Where I Should Be
Validation about ones life choices rarely come needed but today, three lives were validated. I received the…