thank you marcus

Thank You Marcus

I owe a huge thanks to the one and only, Marcus (@barefoot_trainerđź‘Ł). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus infinity of thank yous for challenging me and changing my life. One year ago today at 7:15am, I did my very first personal training session with Marcus. Today, 365 days later at 6:15am, I will walk … Continue reading Thank You Marcus

A Changed Life

A Changed Life

Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t have a target lift goal. I was only armed with a list of Why a Personal Trainer Now and Why I Can’t Do this Alone. I didn’t know then but my trainer, Marcus, (@barefoot_trainerđź‘Ł) would … Continue reading A Changed Life