I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
Thank You Marcus
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. It’s not been easy. Sometimes it seemed way to damn […]
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a little over 5.4km (3.36 miles) round trip. There are days it sucks (rainy days), but mostly […]
No Gym Membership Required
I’ve been feeling whoa-is-me for the last few months. If you follow this blog or me on Twitter you might be aware that I’ve lost weight over the last year and half […]
Calling It…I’m a Runner
Half marathon training…I hate it. I get no joy out of it. I find no joy in doing it. I took a week and half off (probably not the best idea) to […]
