-
See You on Down the Road, Marcus
I’ve been avoiding this piece of writing. It’s had starts and stops and none seem to…
-
Say Hello
November 23, 2018 marked a new beginning for me. That was the first day I committed…
-
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it…
-
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together.…
-
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for…
-
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a…
-
No Gym Membership Required
I’ve been feeling whoa-is-me for the last few months. If you follow this blog or me…
-
Calling It…I’m a Runner
Half marathon training…I hate it. I get no joy out of it. I find no joy…
-
Half Marathon Training Round 8
T-minus 11 week away from half marathon Starting measurements for the week: 128lbs with a 35.5…