I’ve been avoiding this piece of writing. It’s had starts and stops and none seem to be the right way to say anything…to write anything. And I suppose that is life. Start. […]
See You on Down the Road, Marcus
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
SHELIA ★ TAYLOR 
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