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See You on Down the Road, Marcus
I’ve been avoiding this piece of writing. It’s had starts and stops and none seem to…
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Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it…
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A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together.…
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My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for…
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My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a…