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Beast Mode Muscle Build Day One
Geez freaking Louise, my triceps feel like jelly and my chest is feeling muscles that it didn’t even knew it had. After being awakened at 2:30 in the morning by my apartment flooding (upstairs neighbor’s washing machine never turned off and just…
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Beast Mode Goal: Trading Fat for Muscle
On August 5, 2012, I weighed in at 153 pounds. On April 7, 2013, I weighed in at 130 pounds. I find it hard to believe that I have actually lost 23 pounds over eight months. I still get on and off…
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RECIPE: Kale Chips
I got this recipe from my friend Adrienne and am addicted! Who knew that I like…love, kale. This recipe is super easy. INGREDIENTS – 1 bunch of kale – salt and pepper (or not if you don’t like it) – Parmesan cheese (grated) – Olive…
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An NHL Ice Ring Broken Down
This is pretty darn brilliant.
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Inspired
Yesterday wasn’t a great writing day for me. If I’m going to finish this novel by April 30th, it’s going to be down right impossible if I continue having writing days like yesterday. Why was yesterday so bad? I wrote ZERO words.…
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Beth Hart & Jeff Beck – I’d Rather Go Blind
If you don’t know Beth Hart, god, you’re missing out on a voice. She is simply amazing! Beth Hart & Jeff Beck – I’d Rather Go Blind (Kennedy Center Honors 2012) [youtube http://www.youtube.com/watch?v=fALdOkf_eCM]
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RECIPE: Vegan “Chicken” Salad
A few years ago, my dear friend, Sherry, gave me a recipe for raw “tuna” salad and I fell in love with it. It was easy to make and since I don’t have a Vitamix or a great blender, it was something…
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VIDEO: Lupul’s End to End Goal
What a goal from Joffrey Lupul!! From one end of the ice to the other. Poor Justin Peters didn’t stand a chance. [youtube http://www.youtube.com/watch?v=Zn9DuDzTeoE]
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Taking a Stand
These are my feelings. My belief. My words. My friends. My family. I am so honored and blessed to have all my friends in my life, but I more honored and blessed for all my LGBT friends. They have taught me about…
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Stage = Ryan Star
Stage’s song “I Will Be Something” was one of my favorite songs of 2003. Hell the album was on my favorites. I remember my label rep handing me the album and him saying “this is right up your alley” and falling in…













