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Say Hello
November 23, 2018 marked a new beginning for me. That was the first day I committed to being a better version of myself. A healthier version of myself. It was my first step in true self care: physically, mentally & spiritually. I…
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Songs of My Life: July 2020
Listen on Apple Music Listen on Spotify THE CHOSEN 3: LIGHT (energy): n/a LOVE (vibration): n/a MAGIC (frequency): n/a I couldn’t decide on a Chosen 3 this month that spoke Light, Love, and Magic to me. Of all the months, Light, Love, and Magic was…
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Furrowed Brows
The other night while falling asleep, I felt my brow furrow tight. I dismissed it as nothing more than something that came along with that time of the month. Then in yin yoga a few nights later, the teacher came over and…
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Songs of My Life: June 2020
June…half Corvid-19 and half semblance of normality. Felt weird to sit in a bar and have a drink, yet felt normal to be back at the gym. Mentally, I was the same. Feeling weird and feeling normal. Feeling half of this and…
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Turn Me Off Please
The buzzing noise in his head echoed louder and louder, covering the silent whispers from his mind or were they in his mind? Maybe they were just the silent whispers of his television? He couldn’t tell. His reality blurred between him. Flipping…
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The Sound of Sirens
The sound of the sirens woke him. It was getting closer. No. It was growing further away. No. Definitely closer. Paralysed, he laid in his bed with eyes pinched shut. Listening. His brain swelled with pressure as the siren echoed in between…
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Ghosts of Depression Past
hidden in the shadows linger in the darkness moments of sadness moments of dispair aches of the soul pain the heart river of tears washed away hurt and sorrow these are the ghosts of depression past never out of sight hidden in…
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Songs of My Life: May 2020
Groove {slang}: to appreciate and enjoy to please immensely Groove. That was what May was about. Finding my groove. Getting into the groove. Grooving along. Groove. The theme was in the song titles, the music itself, and in the way I was…
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Feels Like Home
I’ve been in Australia since 13-November 2015 and chasing that Australia dream since my feet hit the ground. Half of the first year, I had a place to stay, in the basement of the family I helped take care of and then moved…
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Moving Out and Growing Up
It’s time to move out and to continuing growing up. Literally and figuratively. This is my last Saturday in my very first apartment here in Sydney. I’ve lived in an Art Deco building built in the 1930s for 4 years now. The…













