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Beast Mode: Week 1 Day 5
Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s Bicep Curls (more on 21’s) 3 x 15 Tricep extensions 3 x 15 Rows 300 Abs Today My Body Inches: Chest: 32.5 inches Breasts: 36.5 inches…
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Beast Mode: Week 1, Day 3 and 4
Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press 3 x 15 bench chest press 3 x 15 stability ball lat swim (holy hell that was hard) 3 x 15 stability ball pushup 3 x…
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Beast Mode: Week 1 Day 2
Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength: 10 mins on treadmill 3 x 15 leg press 3 x 15 leg curls 3 x 15 leg extension 3 x 15 squat with 1 5lb…
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Beast Mode
I am on my 6th week consecutive week of working out via walking/jogging/running. When I started this 6 weeks ago, I didn’t think I would stick with it. I have a real bad habit of doing a workout regimen a week or…
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Standing a Little Taller Today
There will always be songs that take you back to a certain memory, a moment caught in the wiring of the mind forever. There are songs that bring back the sensation of your first kiss or crush. There are songs that make…
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Self Rescuing Princess
When I have a down-whoa-is-me, I need a man in my life moment, I always remind myself of the tee shirt I saw on Think Geek that simple read: “Self Rescuing Princess”. Over the weekend, my traveling partner in crime, Amy, sent…
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What Would You Do?
Many of us, have often dreamed about knowing how long you’ll live, what you’ll be doing, and so on, but what if you were only given a certain amount of time. What if you found out you were only going to live…
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Update on 3 Week Challenge: No Sweets, No Alcohol
2 weeks almost down. I have sat at a fantastic restaurant and turned down their to die for dessert trio of mini chocolate cake, key lime pie, and cheesecake. I have turned down fantastic glasses of wine and beer. I have stood…