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Lostprophets “Jesus Walks” Video
This is my favorite song off their current CD “Weapons,” and in my opinion this band should be bigger than they are in the US. Such a great video. [youtube http://www.youtube.com/watch?v=vApHVSwL2ug]
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Beast Mode: Week 3 Recap
Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was horrible for 3 days and got better the last two. Day 1: Cardo: 38.15 minutes walk/run Strength: 3×20 Chest Press (fw) 3×10 Lat Press (fw) 3×20…
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Songs of My Life: August 2012
August was a month of living and having reminders on how to live my life. It was a blessed month and I am grateful it came to me in such a spiritual and receiving way. Where We Belong by Lostprophets I just…
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My Favorite Artists
Friday, I travelled to Wilmington, NC to see Donavon Frankenreiter. He put on a wonderful performance and I was so glad I FINALLY got to see him. It completed my list of seeing all ten of my favorite bands. Which leads to…
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Beast Mode: Week 2, Day 3-7
Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50 lower ab & crunches – 3×15 floordips – 3×21 21’s bicep curls – 3×21 21’s tricep extensions – 3×21 21’s row Day 4/5 Rest Day 6…
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Beast Mode: Week 2, Day 2
Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep curl 2 x 15 squats with shoulder press 2 x 15 lunges with bicep curl 2 x 15 lunges with shoulder press
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Beast Mode: Week 2, Day 1
AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3 x 15 chest press (machine) 3 x 15 chest flies (weights) 3 x 15 overhead press 2 x 12 pushups It wasn’t any easier getting up…
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Beast Mode: Week 1, Day 6 and 7
Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog – wasn’t scheduled to do cardio today but felt like I needed something to get the heart pumping and possibly make the residual headache pains I…