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Songs of My Life: September 2012
Chrome by Matthew Ryan This song is one of my favorites by Matthew. He is a prolific songwriter and his lyrics are absolutely beautiful, heart wrenching, emotional, and connecting. I love the lyrics: “It’s not the sleep that I can’t steal, that…
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Beast Mode Recap: Week 7
This week was better than Week 6 which I took off, but not by that much. I worked out 3 days, but I’m finally getting back into the swing of working out.
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Beast Mode Recap: Week 6
This week, I didn’t do anything. I didn’t track my diet nor did I work out. I took the week off because I was so busy with work related events. I missed working out every day. I felt my body revolting against…
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From Somewhere in The Skies
There’s something to be said about traveling. Right now, it’s 12:18 pm and I’m somewhere over the US on my way to Vegas. Below me is the green of the Earth and right outside my window is the blue if the skies.…
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Let’s Talk Hockey
or lack thereof… If you aren’t a sport fan, you probably don’t even know when the hockey season starts. Hell, if you are a sport fan, there’s even a chance you don’t know. If you’re a hockey fan, then YOU KNOW October…
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Beast Mode: Week 5 Recap
Beast Mode…last week didn’t feel like beast mode even though I hit all my cardio & strength targets. I felt fatter than usual and was harder on myself than usual. When I weighed in a week ago, I was at 146.5lbs and…
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Just Me
10 weeks ago, if you had said to me that I would be looking at a calendar filled with 10 weeks of stars for working out and that I would have been doing 10 weeks of cardio, 4-5 days and sometimes even…
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Beast Mode: Week 4 Recap
This week was a lot better than last week. I’ve noticed changes in my body as well. Clothes are a little bigger and I’ve lost 7 lbs. Day 1: Cardio: 38 minutes on treadmill @ 4.3 to 4.4 speed 4 60 second…