– 1 bunch of kale

– salt and pepper (or not if you don’t like it)

– Parmesan cheese (grated)

– Olive oil (as suggested by Adrienne, Pam Olive Oil spray. Ridiculously easy)

– heat oven to 350 degrees

– make sure you the rinse kale well. I spend extra time making sure all the dirt is rinsed from the crack and crevices of the leaves. No one wants a mouth full of dirt

– tear kale into pieces (you can chop w/ a knife as well. It’s easier to do by hand. I rinsed again through a strainer and then squeezed excess water out by hand. Make sure it’s relatively dry. No one wants a soggy chip.)

– spray baking sheet with olive oil

– in mixing bowl (I just used the strainer)

     – quick spray of olive oil

     – add salt, pepper, parmesan cheese (there are no precise measurements for me. Pinch of salt, I love pepper so I used a huge amount of fresh ground pepper, and cheese)

– toss all above ingredients

– spread kale out on baking sheet

– I sprinkled more cheese on (there is no such thing as too much cheese)

– bake in oven for 10 minutes

Enjoy…I usually eat all of these within an hour…