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Beast Mode: Week 1, Day 6 and 7
Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog…
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Beast Mode: Week 1 Day 5
Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s…
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Beast Mode: Week 1, Day 3 and 4
Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press…
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Beast Mode: Week 1 Day 2
Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength:…
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Beast Mode
I am on my 6th week consecutive week of working out via walking/jogging/running. When I started…