November 23, 2018 marked a new beginning for me. That was the first day I committed to being a better version of myself. A healthier version of myself. It was my first […]
Say Hello
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. It’s not been easy. Sometimes it seemed way to damn […]
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a little over 5.4km (3.36 miles) round trip. There are days it sucks (rainy days), but mostly […]
No Gym Membership Required
I’ve been feeling whoa-is-me for the last few months. If you follow this blog or me on Twitter you might be aware that I’ve lost weight over the last year and half […]
Half Marathon Training Round 8
T-minus 11 week away from half marathon Starting measurements for the week: 128lbs with a 35.5 bustline, 30 chest, 37 hips Monday, August 5th 2.14 miles – 24.32 minutes – 11:31 average […]
Half Marathon Round 7
T-minus 12 week countdown … 12 weeks far enough away and yet close enough to be scary Starting measurements for the week: 128lbs with a 36 bustline, 30 chest, 37 hips Round […]
Half Marathon Training Round 5 & 6
Week 5 Monday, July 15th Nada…I don’t know what it is about Mondays that make it so hard to do anything. Tuesday, July 16th 4.04 miles – 60.35 minutes – 14:56 average […]
Half Marathon Training Round 4
Half Marathon Training Round 4 Starting measurements for the week: 130lbs with a 36 bustline, 31.5 chest, 38 hips Monday, July 8th Nothing Tuesday, July 9th 2.34 miles – 29.25 […]
Half Marathon Training Round 2 & 3
Half Marathon Training Round 2 Starting measurements for the week: 130lb with a 35 bustline, 31 chest, 31 waist, 37.5 hips. Monday, June 24th Ran 2.34 miles in 29:36 minutes and hated […]
Half Marathon Training Round 1
Technically, my half training doesn’t start until July, but I’m taking the 3 weeks prior to that as pre-training. I’m going to need all the extra help I can get. Half Marathon […]
SHELIA ★ TAYLOR 
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