-
Dropping the Mask
It’s Sunday, 5:19pm as I start to write this. “Zhill Down” by Neotic is playing and…
-
A Lesson in Irritation
Well, the first 9 days of February have been an external internal battle. Internal battle of…
-
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it…
-
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together.…
-
What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do…
-
Sundays: The Space Between
Sundays are fast becoming my favorite day of the week. Once dreaded as the “it’s almost…
-
Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the…
-
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for…
-
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a…
-
The Heart of the Matter
It’s been a hot minute since I’ve truly written here. I should clarify hot minute into…
-
Living Loudly, Where I Should Be
Validation about ones life choices rarely come needed but today, three lives were validated. I received the…
-
The Voice That Speaks Inside: Part Deux
It’s funny how life works out. Sometimes you jump and the Universe catches you. Sometimes you…
-
Player One, Ready!
If you don’t get the reference, it’s from playing video games. Specifically arcade games (for me…
-
100 Facts About Me 2.0
Back in 2012, I wrote 100 Facts About Me. It was freaking hard. As I stated…
-
Life Lessons from Jimmy Buffett
In 2015, I did a daily tweet called #LifeLessonsFromJimmyBufett and I felt I needed to bring them…
-
The Girl Who Waited
Those fans of Doctor Who will get the “the girl who waited” reference and those don’t…