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Beast Mode: Week 4 Recap
This week was a lot better than last week. I’ve noticed changes in my body as…
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Beast Mode: Week 3 Recap
Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was…
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Beast Mode: Week 2, Day 3-7
Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50…
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Beast Mode: Week 2, Day 2
Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep…
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Beast Mode: Week 2, Day 1
AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3…
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Beast Mode: Week 1, Day 6 and 7
Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog…
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Beast Mode: Week 1 Day 5
Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s…
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Beast Mode: Week 1, Day 3 and 4
Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press…
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Beast Mode: Week 1 Day 2
Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength:…
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Beast Mode
I am on my 6th week consecutive week of working out via walking/jogging/running. When I started…