Day 3
Cardio:
– 53 minutes walk/jog
Strength:
– 50 crunches
– 50 bicyles
– 50 lower ab & crunches
– 3×15 floordips
– 3×21 21’s bicep curls
– 3×21 21’s tricep extensions
– 3×21 21’s row

Day 4/5
Rest

Day 6
Cardio – 1.02 walk

Day 7
Cardio: 30 mins on treadmill walk/jog
Strength:
-3×20 leg press
-3×10 leg curl
-3×10 leg extension
-3×15 squat with calf raise & shoulder press
-abs