I owe a huge thanks to the one and only, Marcus (@barefoot_trainerđź‘Ł). In my eyes, it will never be enough to say thank you to him, because IÂ owe him a million plus […]
Thank You Marcus
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. It’s not been easy. Sometimes it seemed way to damn […]
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a little over 5.4km (3.36 miles) round trip. There are days it sucks (rainy days), but mostly […]
No Gym Membership Required
I’ve been feeling whoa-is-me for the last few months. If you follow this blog or me on Twitter you might be aware that I’ve lost weight over the last year and half […]
Half Marathon Training Round 8
T-minus 11 week away from half marathon Starting measurements for the week: 128lbs with a 35.5 bustline, 30 chest, 37 hips Monday, August 5th 2.14 miles – 24.32 minutes – 11:31 average […]
