Geez freaking Louise, my triceps feel like jelly and my chest is feeling muscles that it didn’t even knew it had. After being awakened at 2:30 in the morning by my apartment […]
Beast Mode Goal: Trading Fat for Muscle
On August 5, 2012, I weighed in at 153 pounds. On April 7, 2013, I weighed in at 130 pounds. I find it hard to believe that I have actually lost 23 […]
Beast Mode 2013
In 2012, I did a 12 week workout program that I set up myself entitled Beast Mode. I did relatively well on it and saw results. AND THEN I STOPPED WORKING OUT. […]
Body Changes
I was tagged in a photo from a friend of mine on Facebook and almost fell out of my seat. Whoa was I big. If you look […]
Rebooting My Life in 26 Days
So I wrote in Beast Mode Updates that I needed to make some life changes, rethink myself going vegetarian/pescatarian, and find a way to work out that makes me want to work versus […]
Beast Mode Updates
A little update on Beast Mode…I lost my excitement for it. I got bored doing the work out and being on it. I thought the little changes I was adding in every […]
This is a Rave
No…not the kind where you need glowsticks…but you can bring them to the party if you want. My last post was a bit of a rant, so I wanted to squash that […]
Beast Mode Recap: Week 7
This week was better than Week 6 which I took off, but not by that much. I worked out 3 days, but I’m finally getting back into the swing of working out.
Beast Mode Recap: Week 6
This week, I didn’t do anything. I didn’t track my diet nor did I work out. I took the week off because I was so busy with work related events. I missed […]
Beast Mode: Week 5 Recap
Beast Mode…last week didn’t feel like beast mode even though I hit all my cardio & strength targets. I felt fatter than usual and was harder on myself than usual. When I […]
Just Me
10 weeks ago, if you had said to me that I would be looking at a calendar filled with 10 weeks of stars for working out and that I would have been […]
Beast Mode: Week 4 Recap
This week was a lot better than last week. I’ve noticed changes in my body as well. Clothes are a little bigger and I’ve lost 7 lbs. Day 1: Cardio: 38 minutes […]
SHELIA ★ TAYLOR 
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