Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was horrible for 3 days and got better the last two. Day 1: Cardo: 38.15 minutes walk/run […]
Beast Mode: Week 2, Day 3-7
Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50 lower ab & crunches – 3×15 floordips – 3×21 21’s bicep curls – 3×21 21’s tricep […]
Beast Mode: Week 2, Day 2
Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep curl 2 x 15 squats with shoulder press 2 x 15 lunges with bicep curl 2 […]
Beast Mode: Week 2, Day 1
AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3 x 15 chest press (machine) 3 x 15 chest flies (weights) 3 x 15 overhead press […]
Beast Mode: Week 1, Day 6 and 7
Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog – wasn’t scheduled to do cardio today but felt like I needed something to get the […]
Beast Mode: Week 1 Day 5
Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s Bicep Curls (more on 21’s) 3 x 15 Tricep extensions 3 x 15 Rows 300 Abs […]
Beast Mode: Week 1, Day 3 and 4
Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press 3 x 15 bench chest press 3 x 15 stability ball lat swim (holy hell that […]
Beast Mode: Week 1 Day 2
Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength: 10 mins on treadmill 3 x 15 leg press 3 x 15 leg curls 3 x […]
Beast Mode
I am on my 6th week consecutive week of working out via walking/jogging/running. When I started this 6 weeks ago, I didn’t think I would stick with it. I have a real […]
Update on 3 Week Challenge: No Sweets, No Alcohol
2 weeks almost down. I have sat at a fantastic restaurant and turned down their to die for dessert trio of mini chocolate cake, key lime pie, and cheesecake. I have turned […]
Targets to Aim For
On Monday, I said I would do the no sweets for 3 weeks with my friend, Andrew. I added alcohol as a bonus for myself. On Tuesday, I said I would drop […]
3 Week Challenge: No Sweets, No Alcohol
So, I’m giving up sweets and alcohol for three weeks. I know, roll your eyes, say yeah right, whatever, and so on. This is how this got started: I understand where he’s […]
SHELIA ★ TAYLOR 
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