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Beast Mode: Week 5 Recap
Beast Mode…last week didn’t feel like beast mode even though I hit all my cardio & strength targets. I felt fatter than usual and was harder on myself than usual. When I weighed in a week ago, I was at 146.5lbs and…
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Just Me
10 weeks ago, if you had said to me that I would be looking at a calendar filled with 10 weeks of stars for working out and that I would have been doing 10 weeks of cardio, 4-5 days and sometimes even…
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Beast Mode: Week 4 Recap
This week was a lot better than last week. I’ve noticed changes in my body as well. Clothes are a little bigger and I’ve lost 7 lbs. Day 1: Cardio: 38 minutes on treadmill @ 4.3 to 4.4 speed 4 60 second…
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Lostprophets “Jesus Walks” Video
This is my favorite song off their current CD “Weapons,” and in my opinion this band should be bigger than they are in the US. Such a great video. [youtube http://www.youtube.com/watch?v=vApHVSwL2ug]
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Beast Mode: Week 3 Recap
Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was horrible for 3 days and got better the last two. Day 1: Cardo: 38.15 minutes walk/run Strength: 3×20 Chest Press (fw) 3×10 Lat Press (fw) 3×20…
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Songs of My Life: August 2012
August was a month of living and having reminders on how to live my life. It was a blessed month and I am grateful it came to me in such a spiritual and receiving way. Where We Belong by Lostprophets I just…
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My Favorite Artists
Friday, I travelled to Wilmington, NC to see Donavon Frankenreiter. He put on a wonderful performance and I was so glad I FINALLY got to see him. It completed my list of seeing all ten of my favorite bands. Which leads to…
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Beast Mode: Week 2, Day 3-7
Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50 lower ab & crunches – 3×15 floordips – 3×21 21’s bicep curls – 3×21 21’s tricep extensions – 3×21 21’s row Day 4/5 Rest Day 6…
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Beast Mode: Week 2, Day 2
Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep curl 2 x 15 squats with shoulder press 2 x 15 lunges with bicep curl 2 x 15 lunges with shoulder press
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Beast Mode: Week 2, Day 1
AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3 x 15 chest press (machine) 3 x 15 chest flies (weights) 3 x 15 overhead press 2 x 12 pushups It wasn’t any easier getting up…
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Risk Is Noble, Unless a Woman Takes It
When Lindsey Vonn crashed during the Olympics, the reaction was…
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Fuck You
Fuck you
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Wo-without-Man
I can’t scream or I’ll wake the neighbours
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Thoughts on Laundry
The low hum of the dryers out weighed the sound…
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Where Are You?
Where are you? Where are you? Where are you?
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On Writing: Caffeine Fueled Chaos
The Instagram post at the bottom of this post came…
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AI Doesn’t Move Me to Tears
AI is simultaneously feared and celebrated. It’ll bring death…it’ll bring…
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ON THE FOLD: Timing is Everything
Seems like March is the time I buy sewing machines.…
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ON THE FOLD: Learning As I Go
This is the debut of On the Fold, where I…
writer ★ creator ★ believer in the Universe
OF INTEREST
