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Songs of My Life: December 2019
Just shy of a decade, Songs of My Life started in February 2010 (but it will be a decade in Feb 2020), and I’m glad this decade is coming to a close. It’s been a hell of a ride and as 2019…
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Songs of My Life: November 2019
I turned another year older this month but my biggest achievement was that I reached my 1 year anniversary of taking care of me. This is a short Songs of My Life this month…maybe the shortest ever. There’s just 4 gems this…
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Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus infinity of thank yous for challenging me and changing my life. One…
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A Beautiful Mess
I’ve been writing since I discovered haikus in grade school. It’s always been my thing. My passion. My way to express inside what I couldn’t always say on the outside. My voice is my words. My sword is my pen. I fight,…
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A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t have a target lift goal. I was only armed with…
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Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend Krissie, was my beacon of light for me in the…
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Shadows & Highlights
Brilliant shadows and Deep highlights on warm Summer sun soaked skin
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My Dear
My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self deep within A peace for your soul A happiness for…