Author Archives

Shelia Taylor

A Beautiful Mess

A Beautiful Mess

I’ve been writing since I discovered haikus in grade school. It’s always been my thing. My passion. My way to express inside what I couldn’t always say on the outside. My voice […]

A Changed Life

A Changed Life

Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]