Author Archives

Shelia Taylor

A Changed Life

A Changed Life

Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]

My Dear

My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self […]