Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
A Changed Life
Shelia Taylor
Songs of My Life: October 2019
I’ll be honest, October started out pretty damn shitty for me. I was in a constant state of worry, tears, and a tangled mess over my oldest niece, Riley. My dear friend […]
Shadows & Highlights
Brilliant shadows and Deep highlights on warm Summer sun soaked skin
My Dear
My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self […]
Songs of My Life: September 2019
I can say one thing about September for sure…I’m glad it’s over. And that’s all I really have to say about it. Listen on Apple Music Listen on Spotify “Rotting Piñata” by […]
Songs of My Life: August 2019
August opened and ended with new moons (August 1st and the 30th). For me, a new moon symbolises new beginnings, resetting, recovery and starting fresh. I suppose August has been just that […]
What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do I post it? Do I share it? Does it even matter? Then I thought, what if today […]
Sundays: The Space Between
Sundays are fast becoming my favorite day of the week. Once dreaded as the “it’s almost Monday day” it’s now the space between the week ending and another week starting. The space […]
