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Rebooting My Life in 26 Days
So I wrote in Beast Mode Updates that I needed to make some life changes, rethink myself…
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The Reasons We Are Blessed
Over the weekend, I spent a wonderful day with my oldest niece, Riley. She is one…
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Beast Mode Updates
A little update on Beast Mode…I lost my excitement for it. I got bored doing the…
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Beast Mode Recap: Week 7
This week was better than Week 6 which I took off, but not by that much.…
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Beast Mode Recap: Week 6
This week, I didn’t do anything. I didn’t track my diet nor did I work out.…
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From Somewhere in The Skies
There’s something to be said about traveling. Right now, it’s 12:18 pm and I’m somewhere over…
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Beast Mode: Week 5 Recap
Beast Mode…last week didn’t feel like beast mode even though I hit all my cardio &…
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Just Me
10 weeks ago, if you had said to me that I would be looking at a…
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Beast Mode: Week 4 Recap
This week was a lot better than last week. I’ve noticed changes in my body as…
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Beast Mode: Week 3 Recap
Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was…
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My Favorite Artists
Friday, I travelled to Wilmington, NC to see Donavon Frankenreiter. He put on a wonderful performance…
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Beast Mode: Week 2, Day 3-7
Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50…
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Beast Mode: Week 2, Day 2
Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep…
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Beast Mode: Week 2, Day 1
AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3…
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Beast Mode: Week 1, Day 6 and 7
Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog…
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Beast Mode: Week 1 Day 5
Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s…