Well that whole 28 day boot camp was an epic fail…okay so maybe not epic but fail it was. I lasted 2 weeks with no booze, caffeine, meat, carbonation. I learned that […]
Day 9 & 10: 3 x 2 = 6 miles
Day 9 – I took the day off from working out. I sat at my favorite bar drinking water and watching hockey. It was much needed and kind of refreshed me for […]
Day 8: Better or Worse
Day 8…after the 7 previous days, I didn’t think Day 8 could get any better or worse. BOY WAS I WRONG! I live with headaches. There is not a day that goes […]
Day 6 & 7 of 28 Day Boot Camp
Day 6 and 7 of the 28 Day Boot Camp aka no alcohol, no meat, no carbonated drinks, no caffeine were the easiest of all the days this week. It helped that […]
Day 5 – Time for Changes
This is my 2nd time not working out this week which means nothing but works out for the rest of the week. Yoga really did kick my ass yesterday. My upper arms […]
Day 4…I’m Hanging Tough
Not like the New Kids on the Block song though… I would like to say I had some profound “aha” moment but I didn’t. I had a few I wish I would […]
Day 3…I Hate You
Day 3…boy what a day you were. A late lunch and a sinus shut down triggered by spring, pollen, allergies and so on, gave a lunch time migraine that at 7:47pm is […]
Motivation From Friends
My friend, Nikki, sent me this via Instagram for motivation. Not only did it motivate me, but it also made me smile to know she was in support and may give her […]
Day 2…A Rant
So this is Day 2 of the 28 Day Boot Camp First the raves… – Worked out – Ate healthy – On track with goals – The Constellations are releasing a new […]
Day 1 Revelations
Decaf coffee is no where near as good as regular coffee, but I suffered through a cup because I like coffee. I should have eaten a bigger breakfast but when […]
SHELIA ★ TAYLOR 
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