November 23, 2018 marked a new beginning for me. That was the first day I committed to being a better version of myself. A healthier version of myself. It was my first […]
Say Hello
Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it will never be enough to say thank you to him, because I owe him a million plus […]
A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together. Like I said in My Fitness Journey: Better Than Yesterday, I didn’t have a target weight loss. I didn’t […]
What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do I post it? Do I share it? Does it even matter? Then I thought, what if today […]
Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the energy that others give off, I’ve never really given reiki a lot of thought. I know […]
My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for the better and for the healthier. It’s not been easy. Sometimes it seemed way to damn […]
My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a little over 5.4km (3.36 miles) round trip. There are days it sucks (rainy days), but mostly […]
Crossroads
Riley & Taylor,It’s been a while since I’ve written you two a letter. I could make up a 101 excuses but the only one I can give you is that I’m lazy. […]
Hope Comes from Letting Go
Everyone keeps asking me if I’m okay and even though I say yes, they give me that look like I’m lying to them. Yes, one week ago my mom died. Yes, one […]
SHELIA ★ TAYLOR 
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