Cardio: 3.39 miles is 60 minutes

Strength:

3 x 15 stability ball chest press

3 x 15 bench chest press

3 x 15 stability ball lat swim (holy hell that was hard)

3 x 15 stability ball pushup

3 x 15 overhead press machine

300 ab workout

3 x 15 matrix

Day Four – August 16th – rest. No cardio. No strength. I spent the day playing in the park with kids.