Cardio: PM approximately a 3.10 mile walk (62 minutes)
Strength:
2 x 15 squats with bicep curl
2 x 15 squats with shoulder press
2 x 15 lunges with bicep curl
2 x 15 lunges with shoulder press
Cardio: PM approximately a 3.10 mile walk (62 minutes)
Strength:
2 x 15 squats with bicep curl
2 x 15 squats with shoulder press
2 x 15 lunges with bicep curl
2 x 15 lunges with shoulder press