This is my 2nd time not working out this week which means nothing but works out for the rest of the week. Yoga really did kick my ass yesterday. My upper arms and shoulders are so sore I feel like I’ve been stressing out for something for 1000 years. I also couldn’t do a work out that was heartfelt. I don’t want to phone a … Continue reading Day 5 – Time for Changes
Not like the New Kids on the Block song though… I would like to say I had some profound “aha” moment but I didn’t. I had a few I wish I would have, could have, didn’t have, moments and that’s about it and that is nothing from the daily norm. Walking/running is murdering my shins. I mean murdering. It hurts to touch them and it … Continue reading Day 4…I’m Hanging Tough
Day 3…boy what a day you were. A late lunch and a sinus shut down triggered by spring, pollen, allergies and so on, gave a lunch time migraine that at 7:47pm is still raging. So I haven’t worked out today and I ate somewhat healthy. Of the 3 days, this has been the worst. I want lots of chocolate and crappy food. I almost folded … Continue reading Day 3…I Hate You
My friend, Nikki, sent me this via Instagram for motivation. Not only did it motivate me, but it also made me smile to know she was in support and may give her own life a boot camp kick. Continue reading Motivation From Friends
So this is Day 2 of the 28 Day Boot Camp First the raves… – Worked out – Ate healthy – On track with goals – The Constellations are releasing a new EP tomorrow (a review will follow) Now the rants – People who take photos with a camera or cell phone, send them out into the internet and then go NO WAIT, DON’T USE … Continue reading Day 2…A Rant
Decaf coffee is no where near as good as regular coffee, but I suffered through a cup because I like coffee. I should have eaten a bigger breakfast but when that 3 pm, I’m starving and I wanted an almond joy milkshake urge passed, I realized I would be all right. I ate around 1200 calories. When counting calories and trying to maintain … Continue reading Day 1 Revelations
So my friend Melany and I are going on this Monsters of Rock Cruise this weekend and she asked me to rock out a t-shirt for her. I had rocked out a shirt for her before, but we were intentionally trying to look 80s hair metal glam with fringe shirts. Though I knew she would wear it in pride this weekend, I wanted to rock … Continue reading Johnny Cash Redesigned
2 – 4 slices of the “bacon” of your choice. Recommend Morning Star Farms ® Veggie Bacon or Light Lifte ® Smart Bacon – cook as directed 1 tomato of your choice Sliced to your liking 1 avocado Sliced to your liking 2 pieces of bread Toast bread if preferred then layer “bacon,” tomato, avocado, and dressing of your choice and add salt and pepper … Continue reading “B”LT with Avocado
1 1/2 cups of Quorn® Chik’n Tenders 4 tablespoons of Annie’s Natural® Mango Cilantro Marinade (more if you choose) Pour marinade over chick’n tenders to coat thoroughly and then cook on medium heat in small pan until heated thoroughly. Great with couscous or rice. Continue reading Mango Cilantro “Chicken”
3 Quorn® Naked Chik’n Cutlets 1 medium zucchini 6 tablespoons of teriyaki sauce (more if you choose) 2 tablespoons of sweetened chili sauce (more if you choose) 1/2 a head of lettuce (more or less if you choose) Microwave or cook Quorn cutlets as directed. (I microwaved mine to save time). Chop cutlets after they are cooked and diced the zucchini In a medium skillet, … Continue reading “Chicken” & Zucchini Lettuce Wraps