Week 3 of Beast Mode was the worst of the 3 weeks. Started out strong was horrible for 3 days and got better the last two. Day 1: Cardo: 38.15 minutes walk/run Strength: 3×20 Chest Press (fw) 3×10 Lat Press (fw) 3×20 Pushup Day 2: Cardio: completed did not write down time 🙁 Strength: 3×20 leg press 3×20 leg extension 3×20 leg curl Day 3: … Continue reading Beast Mode: Week 3 Recap

Day 3 Cardio: – 53 minutes walk/jog Strength: – 50 crunches – 50 bicyles – 50 lower ab & crunches – 3×15 floordips – 3×21 21’s bicep curls – 3×21 21’s tricep extensions – 3×21 21’s row Day 4/5 Rest Day 6 Cardio – 1.02 walk Day 7 Cardio: 30 mins on treadmill walk/jog Strength: -3×20 leg press -3×10 leg curl -3×10 leg extension -3×15 … Continue reading Beast Mode: Week 2, Day 3-7

Cardio: PM approximately a 3.10 mile walk (62 minutes) Strength: 2 x 15 squats with bicep curl 2 x 15 squats with shoulder press 2 x 15 lunges with bicep curl 2 x 15 lunges with shoulder press Continue reading Beast Mode: Week 2, Day 2

AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3 x 15 chest press (machine) 3 x 15 chest flies (weights) 3 x 15 overhead press 2 x 12 pushups It wasn’t any easier getting up this morning than any day last week. I also need to find out my headache trigger. It’s either the back/shoulder muscle work outs … Continue reading Beast Mode: Week 2, Day 1

Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog – wasn’t scheduled to do cardio today but felt like I needed something to get the heart pumping and possibly make the residual headache pains I had from the night before go away. Heart was pumped but headache still remained. Strength: 3 x 15 squat with 2 5lb shoulder … Continue reading Beast Mode: Week 1, Day 6 and 7

Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s Bicep Curls (more on 21’s) 3 x 15 Tricep extensions 3 x 15 Rows 300 Abs Today My Body Inches: Chest: 32.5 inches Breasts: 36.5 inches Waist: 34 (natural waist) “Buddha” aka Stomach: 38 inches Hips: 39.25 inches Left Arm: 11.75 inches Right Arm: 11.50 inches Left Leg: 22 … Continue reading Beast Mode: Week 1 Day 5

Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press 3 x 15 bench chest press 3 x 15 stability ball lat swim (holy hell that was hard) 3 x 15 stability ball pushup 3 x 15 overhead press machine 300 ab workout 3 x 15 matrix Day Four – August 16th – rest. No cardio. No strength. I … Continue reading Beast Mode: Week 1, Day 3 and 4

Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength: 10 mins on treadmill 3 x 15 leg press 3 x 15 leg curls 3 x 15 leg extension 3 x 15 squat with 1 5lb overhead lift 3 x 15 squat with shoulder press with 2 5lb 3 x 15 lunge with rotation with 1 5lb weight The … Continue reading Beast Mode: Week 1 Day 2