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Say Hello
November 23, 2018 marked a new beginning for me. That was the first day I committed…
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Thank You Marcus
I owe a huge thanks to the one and only, Marcus (@barefoot_trainer👣). In my eyes, it…
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A Changed Life
Last November, I walked into Flow Training Centre with one target in mind…get my shit together.…
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My Fitness Journey: 6 Months In
Today is my 6 month of anniversary of when I changed my life. This time for…
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My Fitness Journey: Better Than Yesterday
I walk every day to work. It’s not a hard walk. Relatively flat and it’s a…
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No Gym Membership Required
I’ve been feeling whoa-is-me for the last few months. If you follow this blog or me…
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Half Marathon Training Round 8
T-minus 11 week away from half marathon Starting measurements for the week: 128lbs with a 35.5…
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Half Marathon Round 7
T-minus 12 week countdown … 12 weeks far enough away and yet close enough to be…
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Half Marathon Training Round 5 & 6
Week 5 Monday, July 15th Nada…I don’t know what it is about Mondays that make it…
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Half Marathon Training Round 4
Half Marathon Training Round 4 Starting measurements for the week: 130lbs with a 36…
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Half Marathon Training Round 2 & 3
Half Marathon Training Round 2 Starting measurements for the week: 130lb with a 35 bustline, 31…
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Half Marathon Training Round 1
Technically, my half training doesn’t start until July, but I’m taking the 3 weeks prior to…
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Beast Mode Muscle Build Day One
Geez freaking Louise, my triceps feel like jelly and my chest is feeling muscles that it…
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Beast Mode Goal: Trading Fat for Muscle
On August 5, 2012, I weighed in at 153 pounds. On April 7, 2013, I weighed…
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Beast Mode 2013
In 2012, I did a 12 week workout program that I set up myself entitled Beast…
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Body Changes
I was tagged in a photo from a friend of mine…