AM: Cardio: 2.09 mile (run/walk) in 32 minutes Strength: 300 abs 3 x 15 matrix 3 x 15 chest press (machine) 3 x 15 chest flies (weights) 3 x 15 overhead press 2 x 12 pushups It wasn’t any easier getting up this morning than any day last week. I also need to find out my headache trigger. It’s either the back/shoulder muscle work outs … Continue reading Beast Mode: Week 2, Day 1

Day 6: cardio only – 2 miles (walk/jog) 38 minutes Day 7: cardio 20 minutes walk/jog – wasn’t scheduled to do cardio today but felt like I needed something to get the heart pumping and possibly make the residual headache pains I had from the night before go away. Heart was pumped but headache still remained. Strength: 3 x 15 squat with 2 5lb shoulder … Continue reading Beast Mode: Week 1, Day 6 and 7

Cardio: 2 miles (walk/jog) in 34 minutes Strength: 3 x 15 Floordips 3 x 21 21’s Bicep Curls (more on 21’s) 3 x 15 Tricep extensions 3 x 15 Rows 300 Abs Today My Body Inches: Chest: 32.5 inches Breasts: 36.5 inches Waist: 34 (natural waist) “Buddha” aka Stomach: 38 inches Hips: 39.25 inches Left Arm: 11.75 inches Right Arm: 11.50 inches Left Leg: 22 … Continue reading Beast Mode: Week 1 Day 5

Day Three Cardio: 3.39 miles is 60 minutes Strength: 3 x 15 stability ball chest press 3 x 15 bench chest press 3 x 15 stability ball lat swim (holy hell that was hard) 3 x 15 stability ball pushup 3 x 15 overhead press machine 300 ab workout 3 x 15 matrix Day Four – August 16th – rest. No cardio. No strength. I … Continue reading Beast Mode: Week 1, Day 3 and 4

Cardio: AM: 2.09 mile (run/walk) in 38 minutes PM: 1.30 mile walk in 25 minutes Strength: 10 mins on treadmill 3 x 15 leg press 3 x 15 leg curls 3 x 15 leg extension 3 x 15 squat with 1 5lb overhead lift 3 x 15 squat with shoulder press with 2 5lb 3 x 15 lunge with rotation with 1 5lb weight The … Continue reading Beast Mode: Week 1 Day 2