Shadows & Highlights
Brilliant shadows and Deep highlights on warm Summer sun soaked skin Continue reading Shadows & Highlights
My Dear
My dear A tear for your pain A fear for your death A hug for your healing A smile for your demons A strength you didn’t know existed A love for self deep within A peace for your soul A happiness for your future My dear You brave girl My dear You stubborn girl My dear A woman your grandma would be proud of A … Continue reading My Dear
Songs of My Life: September 2019
I can say one thing about September for sure…I’m glad it’s over. And that’s all I really have to say about it. Listen on Apple Music Listen on Spotify “Rotting Piñata” by Sponge This song has stood the test of time and honestly, the lyrics still get me to this day “…here lies junk that was me. Here lies this wreck that was me…grab my … Continue reading Songs of My Life: September 2019
Songs of My Life: August 2019
August opened and ended with new moons (August 1st and the 30th). For me, a new moon symbolises new beginnings, resetting, recovery and starting fresh. I suppose August has been just that for me. I tried new things, reiki and took The Space Between mindfulness course, I started a new training program (and am wrapping it up as well). I’ve had a lot of great moments … Continue reading Songs of My Life: August 2019
What If Today Was the Last Day?
I’ve been sitting and thinking about this post for a while. Do I write it? Do I post it? Do I share it? Does it even matter? Then I thought, what if today was the last day? The last day she decided that opioids were her answer and she quit for good or the last day she might be alive. What would I do? What could I … Continue reading What If Today Was the Last Day?
Sundays: The Space Between
Sundays are fast becoming my favorite day of the week. Once dreaded as the “it’s almost Monday day” it’s now the space between the week ending and another week starting. The space where I am most relaxed. Sundays have become my soul recovery day. Up for a coffee or tea, back in bed and more than likely back to sleep for another hour or so … Continue reading Sundays: The Space Between
Reiki: Permission to Relax
As a believer in Universal energy and vibrations and as someone who feels and senses the energy that others give off, I’ve never really given reiki a lot of thought. I know it is an Eastern alternative medicine and involves the energy in the human body. It was something I’ve found myself recently wanting to try so when one of my favorite yoga teachers sent … Continue reading Reiki: Permission to Relax
Songs of My Life: July 2019
There was one word that kept coming up in July: NOW. It was in my yoga and meditation classes, in signs, and windows and such. NOW. 3 simple letters yet so powerful. I even have the word tattooed on my arm. It’s part of a tattoo that says, “the time is now”. And that’s what July has been about. Being in the now. The present. … Continue reading Songs of My Life: July 2019
Songs of My Life: June 2019
June was about release. Releasing expectations I had set for myself. Releasing things I might have been holding on too. Just letting go. It was kicked off by a wonderful yoga retreat in Bali where each day was just about being. Nothing more. Nothing less. Listen on Apple Music (missing songs) Listen on Spotify “Three Little Birds” by Bob Marley & The Wailers As I sat … Continue reading Songs of My Life: June 2019
spoken truths
spoken truths geckos chant to corpses below kind words kind actions kind thoughts for yourself and for others let your heart heal let your mind quiet let your soul shine let your spirit flow June 5, 2019 Continue reading spoken truths